Page 47 - Navik Jeevan_Ebook

Fatigue & Stress

Three-fourths of the post-sea trainers, surveyors, administrators and examiners agree that
yoga/meditation exercises should be conducted as a part of daily routine on board for better
mental health.

"_o†Ѵ7 ‹o]-ņl;7b|-ঞom ;Š;u1bv;v 0; 1om7†1|;7
-v - r-u| o= 7-bѴ‹ uo†ঞm; om l‹ v_brĵ

ƑƔĺƓƏѷ
o

ƕƓĺѵƏѷ
+;v

Opinion of senior officers on board about the monitoring of fatigue of employees and their
own stress on board

v - l-m-];l;m| Ѵ;ˆ;Ѵ oL1;uķ )_;m -u; ‹o† v|u;vv;7 om 0o-u7ĵ
7o ‹o† lomb|ou =-ঞ]†; o= ;lrѴo‹;;vĵ Ɠƕѷ

ѵƒĺѵƏѷ
ƒƏĺƓƏѷ

ƑƐĺƖƏѷ
ƐƐѷ
ƒĺƔƏѷ
ƐƐĺƒƏѷ ƐƐĺƒƏѷ

$_;u; bv m;b|_;u - ru;v1ub0;7 ruo1;7†u; |o
lomb|ou =-ঞ]†;ķ mou 7o 7o b|
$_;u; bv mo ru;v1ub0;7 ruo1;7†u; 0†| _-ˆ;
7;ˆbv;7 l‹ o‰m v‹v|;l ;ˆ;u v|u;vv;7
$_;u; bv - ru;v1ub0;7 ruo1;7†u;ķ 11-vbom-ѴѴ‹ v|u;vv;7 -| rou|v
0†| b| bv mo| =oѴѴo‰;7
ov|Ѵ‹ v|u;vv;7 -| rou|v
$_;u; bv - ru;v1ub0;7 ruo1;7†u; ‰_b1_ bv =oѴѴo‰;7
ov|Ѵ‹ v|u;vv;7 7†ubm] |_; ;mঞu; 1om|u-1|

Navik Jeevan Survey 2021 37